Author: shaniadmin

Yoga and Heart health

Healthy eating habits, exercise routine and stress management are some of the major factors resulting in good heart health. A

Yoga asanas for everyone

In the yoga tradition, it is believed that a subtle energy supports our bodies. We call this energy ‘prana’ or

Panch maha bhuta corresponding with energy centres

The philosophy of Ayurveda is based on the presence of 5 elements, which are the building blocks of the entire


5 states of Mind

Yoga is the cessation of the movements of the mind. योग: चित्त-वृत्ति निरोध: (In Sanskrit ) ~ Patanjali Yoga Sutra