What are Chakras? What are its physical, emotional and energetic influences on the body?
How do we know if a chakra is blocked? And how to Unblock them? Find these answers and much more in this program where Shani guides you through pranayam, asana, meditation and chanting to bring balance within.
Price:- 1500 INR
What To Expect?
- Get lifetime access to recordings of live classes taken by Shani.
- There are 8 sessions of 60 minutes each including 5 minutes theoretical explanation for each Chakra.
- All sessions are pre-recorded.
- Allows you to practice at your own pace from the comfort of your homes.
- Gives insight into the concept of Chakras and their influence on our bodies.
- Helps to understand if a particular Chakra is blocked.
- Helps to unblock the chakras through Meditation, Pranayama, Asanas and Chanting.
- It is suggested that you practice yoga according to your physical ability. Do not force yourself and listen to your body.
- Try to attain a position where you are able to hold the posture without discomfort for 5 breaths.
- In case of an injury or accident, it is suggested that you consult a physician before taking up this practice.
- Enjoy the journey instead of working towards the end posture with ego.