Evening Pranayam

Timing- 06:00 PM IST

8 Classes- 30 mins each

Level: Suitable for all levels.

Teacher- Shani

Dates: 16, 18, 21, 23, 25, 28, 30 and 31 March 2023

Price:- 2500 INR

Buy a “Drop-In” class of this plan and take your class on the following dates within 7 days, after which Drop-In class plan will expire.

What To Expect?

  • Step by Step learn correct techniques of Pranayam and Meditation.
  • Helps to bring mindfulness.
  • Improve bodily functions like respiratory, digestive system and heart function.
  • Brings hormonal balance.
  • Reduce stress and anxiety.
  • Improves sleep.
  • Increases focus and bringing clarity of thought.
  • Practice will be modified if needed.
  • All classes will be live and follow along. Recordings will be provided till 31st of March.