Evening Pranayam
Timing- 06:00 PM IST
8 Classes- 30 mins each
Level: Suitable for all levels.
Teacher- Shani
Dates: 16, 18, 21, 23, 25, 28, 30 and 31 March 2023
Price:- 2500 INR
Buy a “Drop-In” class of this plan and take your class on the following dates within 7 days, after which Drop-In class plan will expire.
What To Expect?
- Step by Step learn correct techniques of Pranayam and Meditation.
- Helps to bring mindfulness.
- Improve bodily functions like respiratory, digestive system and heart function.
- Brings hormonal balance.
- Reduce stress and anxiety.
- Improves sleep.
- Increases focus and bringing clarity of thought.
- Practice will be modified if needed.
- All classes will be live and follow along. Recordings will be provided till 31st of March.