Timing- 07:00 AM IST
8 Classes- 60 mins each
Level: Suitable for intermediate levels.
Dates: 16, 18, 21, 23, 25, 28, 30 and 31 March 2023
Price:- 3200 INR
Buy a “Drop-In” class of this plan and take your class on the following dates within 7 days, otherwise your Drop-In class plan will expire.
What To Expect?
- Includes simple Pranayam techniques and Dhyan Practice.
- Helps to bring mindfulness.
- Reduce stress and anxiety.
- Practice will be modified if needed.
- Increases focus and bringing clarity of thought.